What is Shilajit?
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine.
What are the benefits of Shilajit?
Shilajit has been used in traditional Ayurvedic practice for centuries. It contains fulvic acid and a range of trace minerals, and it has been studied in a small number of human trials. There are no authorised health claims for shilajit in the UK, so we can't say it treats, prevents or improves any condition. For a plain-English summary of what the studies did and didn't find, see Shilajit Benefits: What Does the Research Actually Show?
Is Shilajit safe to consume?
Yes, Shilajit is generally safe to consume for most people. However, it's always advisable to consult with your healthcare provider before starting any new supplement regimen.
How should I take Shilajit?
Take a pea-sized amount or less once a day, dissolved in warm water, milk, tea or coffee, apart from food. Do not exceed the recommended daily amount. Our How to Use Shilajit guide has step-by-step instructions.
What does Shilajit taste like?
Shilajit has a distinct earthy taste. The flavour can be quite strong and unique, but this is a sign of its mineral-rich content and potency.
Where does your Shilajit come from?
Our Shilajit is responsibly sourced from the high-altitude regions of the Himalayas.
Is your Shilajit pure and free from contaminants?
Yes, our Shilajit is rigorously tested for purity and safety. View our metals test here.
How long does it take for Shilajit to work?
We can't promise any particular effect or timescale. In the human studies, people took shilajit daily, usually for two to three months. Our research summary explains what those studies looked at.
Can Shilajit be taken alongside other supplements or medications?
Generally, Shilajit can be taken alongside other supplements. However, as with any supplement, it's advisable to consult your healthcare provider if you're taking prescribed medications.
Are there any side effects of Shilajit?
While Shilajit is generally safe, some people may experience side effects like rash, dizziness, or increased heart rate. If you notice any adverse effects, discontinue use and consult a healthcare professional.
Can I take Shilajit if I am pregnant or breastfeeding?
It is recommended to consult your healthcare provider before taking Shilajit if you are pregnant or breastfeeding.
Do you ship internationally?
We deliver within the UK (including the Channel Islands and the Isle of Man) and to the USA. We don't currently deliver anywhere else. See our Delivery and Returns & Refunds pages for details.
How can I contact customer support if I have any questions or issues with my order?
You can reach us through the Contact Us page on our website, or directly at contact@shilajituk.co.uk. We aim to respond to all queries within 24 hours.